Did you know? Despite the benefits of a healthy breakfast, approximately 15-25% of American adults skip breakfast regularly. The Manet Nutrition Team has some tips for preparing a healthy breakfast:
- Eat within 1-2 hours of waking up
- High fiber carbs for energy: oats, wheat breads, tortillas, cereal
- Lean protein for fullness: eggs, nut butters, Greek yogurt, cheese, milk
- Healthy fats for digestion: avocado, olive oil, nuts, seeds
- Add colorful fruits & vegetables for essential vitamins & minerals
- Limit added sugars that can lead to energy crashes and sluggishness
Would you like to meet with a member of the Manet Nutrition Team? Contact us or talk to your Manet Provider.