Some unhealthy heat is in the forecast for this week. Protect yourself and your loved ones with these simple steps:
๐๐ญ๐๐ฒ ๐๐ฒ๐๐ซ๐๐ญ๐๐: Drink plenty of cool water, even if you donโt feel thirsty. Avoid sugary or alcoholic drinks.
๐
๐ข๐ง๐ ๐๐: Spend time in air-conditioned indoor locations as much as possible. Call 2-1-1 or check local resources for cooling centers.
๐๐ซ๐๐ฌ๐ฌ ๐๐ฆ๐๐ซ๐ญ: Wear lightweight, light-colored, and loose-fitting clothing.
๐๐ก๐๐๐ค ๐จ๐ง ๐๐ญ๐ก๐๐ซ๐ฌ: Keep an eye on elderly neighbors, family members, and those without AC.
๐๐จ๐จ๐ค ๐๐๐๐จ๐ซ๐ ๐๐จ๐ฎ ๐๐จ๐๐ค: NEVER leave children or pets unattended in a parked car, even with the windows cracked.
https://www.mass.gov/extreme-heat